Distance runners have always known they need not look like super-muscular sprinters or body builders. Bulging muscles don't improve performance; they make you big and bulky when you want to be lean ...

I’ve been trying to strengthen my hamstrings and changing the position of my feet during glute bridges moved the focus of the exercise to the back of my legs.

You’ll know the feeling if you have tight hamstrings – your strides feel shorter, it seems like you’re working harder than usual and your legs feel stiff and restricted. Going faster or tackling hills ...

INDIANAPOLIS – The Green Bay Packers will hold their breath that some tightness in running back MarShawn Lloyd’s hamstring isn’t another injury that keeps him sidelined for an extended period. Lloyd ...

Although it's changed significantly in recent years, the one main goal of college football spring practice has been to stay healthy as a team. Notre Dame hasn't had a ton of luck on that front this ...

A number of Premier League players – including Arsenal’s Kai Havertz and Chelsea’s Nicolas Jackson (above) – have suffered hamstring injuries in recent weeks. With the help of Matt Konopinski, ...

Tight hamstrings can feel like a stiffness or lack of mobility in the back of your thigh. Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and ...

Mets outfielder Eric Young will test his hamstring Tuesday by running outdoors for the first time since being placed on the disabled list with a hamstring strain, ESPNNewYork.com reports. Poor ...

2016 Rio Olympics - Olympic Stadium - Rio de Janeiro - Men's 1500m - Elijah Manangoi holds his hamstring as he is helped by Taoufik Makhloufi of Algeria after finishing the race [Reuters, Lucy ...