The Strategist (not by design, just by coincidence) happens to be full of runners. And this has seeped into our coverage. Seven of us have done half-marathons, four have run marathons, three of us ran ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Getting back into running after a long break is a slog. Those first few workouts will make you wonder if you ever really enjoyed running in the first place. You can’t catch your breath. You’d swear ...

Stroller running is a great way to get out with your kids, but it's important to take some precautions. You should not run with babies under 6 months. You may need to alter your stride slightly to be ...

When it comes to running, slow and steady wins the race. Well, okay, maybe not wins the race, but finishes—and finishes strong. Just ask the self-described “slow runners” on TikTok, who wear the label ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A running habit ...

Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Bethan Mooney for TIME There was once a time, just a few decades ago, when few people ran to stay in ...

So, you’re thinking about running. (Woo-hoo!) In order to make your new, great habit stick, make sure that you’re wearing safe and comfortable shoes made for the job. You need a pair that fits well ...

Most school tracks are open to the public. Here's how to find one, and navigate the etiquette once you're there. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a ...