Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

Day Workout Plan shows exactly how an intense routine can combine cardio, strength training, and recovery to create a lean, ...

Experts explain the signs it’s time to switch up your run routine, plus the best strategies for shaking up your training.

Runners often fall off track when life gets busy, then try to cram in workouts as race day looms, says Vanessa C.

In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

Top American marathoners share how they deal with race-week concerns of excess energy, changing schedules and travel worries.

Strength training for runners doesn’t need to be complicated. Here’s why lifting is important, which exercises to do, and how to slot it into your workout routine.

Missing a few workouts can actually help you to avoid falling into overtraining syndrome, so you can show up feeling fresh ...

No gym? No problem. We've done the work (outs) to find the best online fitness programs — from streaming options to advanced yoga and audio classes.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...