Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

When writer, runner, and group fitness instructor Haley Shapley prepared to climb Mount Rainier several years ago, she focused primarily on endurance training. She made it to the top, felt proud of ...

Forbes contributors publish independent expert analyses and insights. Wendy Altschuler is a seasoned travel and adventure writer and author. There’s much to consider when selecting a running shoe.

BOYLE HEIGHTS, LOS ANGELES (KABC) -- Running can be a lonely exercise and it can also come with risks. Especially for women in the early morning hours on a lonely stretch of road, or in a neighborhood ...