When it’s too cold to paddle outside, these six indoor SUP classes will help you get your standup paddling fix and stay fit. With the holidays in full swing and cooler weather settling in, you may ...

Remember how last year, Aqua Vida, the floating fitness studio behind the beloved SUP fitness classes at Spruce Street Harbor Park, took their much-loved stand-up paddleboard yoga classes indoors, ...

Picture it: It's a beautiful summer morning in Alabama. Lying face up, elbows propped up behind you, you're stretched out atop a floating paddle board. With one foot dipped in the cool rippling water, ...

If you never got a chance to make it to one of Aqua Vida’s SUP Yoga classes at Spruce Street Harbor Park this summer — that’s yoga on a stand-up paddleboard, if you didn’t know — all is not lost: The ...

So if you’ve never tried SUP before, that may be enough of a challenge for the first time out. Then, if you like it, you could move on to more rigorous exercises on the board, working your way up to a ...

Stand-up paddleboarding, or SUP (yes, people use the acronym), is increasingly popular in waterfront cities, offering scenic views, physical fitness and an occasional dip in the water, on purpose or ...

Honolulu (KHON2) – Living808 tried out a SUP Yoga class with Yumi Hi at Hilton Hawaiian Village for our latest Fitness Friday feature. It stands for “Stand Up Paddleboard Yoga.” “It’s a yoga session ...