By Toi Degree N.C. Cooperative Extension As winter settles in and daylight hours shrink, millions of Americans are grappling ...
They're incredibly subtle, but mean quite a lot to those who may be suffering in silence. Many people struggling with depression are hyper-aware of how they're perceived by others in social ...
SAD is a mood disorder associated with the shorter days and reduced sunlight during winter; it can also manifest during the summer months. Here is how to recognise the signs and seek treatment if ...
Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
Over the weekend, a friend who lives in southern Florida sent me a screenshot from his weather app: 84 degrees and sunny. What a friend, right? Where I’m located, like in so many other areas of the ...
Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re at your lowest. Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results