Author’s note: This article discusses my own personal experiences with obsessive-compulsive disorder. It is in no way authoritative to anyone’s experience but my own. Every person’s experience with ...

Much has been written for people who are clinically depressed. Less discussed are people whose baseline on a 10-point happiness scale is just modestly below average, say 3 or 4. Such people fall into ...

Sadness, disengagement, loneliness, or stuckness of any sort can feel overwhelming and hopeless. The source is naturally different for each individual and each situation, but the way in which it often ...

Life isn't always sunshine and rainbows. Sometimes, situations arise that bring grief, heartache, and sorrow. No matter what you do to keep sadness and challenges at bay, they will come. And when they ...