Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

Key Points Rock salt contains high sodium and chloride levels, making it especially harmful to plants.Reduce damage by using ...

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) Americans have a salt problem, consuming much more than the ...

Every winter across most of the northern US, giant bags of salt materialize at grocery stores and home improvement retailers ...

Of all the various dietary needs we hear about from readers, limiting the amount of sodium in recipes is among the most common requests. The good news is that if you’re eating mostly home-cooked food, ...

Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.

WEST PALM BEACH, FLA. — MicroSalt is on a mission to help food manufacturers reduce sodium without compromising on taste. Launched in 2019, the company has developed a patented process for reducing ...

If you’re trying to cut back on sodium, you’ve probably gotten the advice to cook with plenty of herbs and spices. Their flavor punches up dishes, so you can lay off the saltshaker. But it can ...

High blood pressure can lead to stroke and heart disease – both are leading causes of death in Texas. But a new study suggests cutting 1 teaspoon of salt from your diet each day can lower your top ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Everyone knows that too much sodium isn’t good for you. The problem is that salt makes so many foods taste better. But why is that, and are there healthier ways to flavor our food? Consumer Reports ...