Kindness has a way of showing up exactly when it’s needed most. Whether it comes from loved ones or strangers, small acts of ...

"The best way to lead a happy life is to help others. That is real wisdom." His Holiness the Dalai Lama Compassion Source: Ripa -Iconologie-1643-II-p. 116 Evolution is often viewed through the lens of ...

To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...

Do you perseverate over personal setbacks, failures, or whatever makes you feel inadequate? Do you berate yourself for feeling upset about what’s wrong in your life, with other people, or the world, ...

When tragic events happen, no matter how far away from us they are, it’s hard not to pay attention. Many of us empathise with the people in these situations and wonder how we can get involved, or if ...

In "The Art of Happiness," the Dalai Lama describes compassion as a mental attitude that’s guided by “a sense of commitment, responsibility, and respect towards the other.” When those three ...

Amid a rapid, AI-driven technology boom and all the changes it’s entailed, mental health issues due to social isolation have been on the rise. Researchers in social and clinical psychology have ...