New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

One key finding is consumers overwhelmingly favor naturally protein-rich foods as their primary protein sources. Meat remains consumers’ preferred choice of protein (70%), followed by eggs (58%) and ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Your shopping trips to Costco probably involve stocking up on household items, trying all the free ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Costco shoppers are buzzing about a little-known meal with more than 30 grams of protein. Here’s what’s inside and why it’s ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...