This 20-minute yoga sequence combines gentle stretches with more invigorating postures to encourage circulation throughout your body. It winds down with a breathing exercise and deep relaxation fo ...

Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Just 20 minutes of yoga can lead to better sleep and improved memory, according to new research. Practicing yoga nidra — a ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

“Sarah Beth, I know life is scary,” the “Firework ... And then when I say something, everybody gets mad and thinks I’m using it for 15 minutes of fame or whatever the hell everyone ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

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More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

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It’s almost like a warning system. According to Dr Sarah Griffiths, lead behavioural insights specialist at Bupa UK, the 20-minute rule works by giving us space to think. “The average craving ...