This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
BMJ

890 MEP097 – Which upper extremity plyometric exercises are suitable for improving scapular stabilization in female volleyball players?

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...