New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. It’s time to row yourself to better health. As an ...

THE TAKEAWAY, MUCH MORE THAN SKILLS ON THE WATER. >> LIFT IT UP AN INCH, READY UP. ERIKA: EVERY MOVEMENT IN THE SPORT OF ROWING IS PRECISE. >> HANDS TO YOUR SIDE. ERIKA: JUST MANEUVERING THE BOAT OR ...

Total-body workouts are all the rage, especially since so many people are pressed for time. Still, finding a piece of exercise equipment that hits every major muscle group is next to impossible — ...

Durable, height-inclusive and comfortable to ride, the Merach NovaRow R50 can easily compete with one of the best rowing machines ever made.

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman ...

In terms of efficiency, it’s hard to beat the benefits of rowing. The full-body effort involved in the rowing motion engages all the major muscle groups—and in particular the core. “The trunk is the ...