My approach is flexible and tailored to your needs, integrating EMDR, Schema Therapy, CBT and other evidence-based therapies. Throughout our lives, we are often confronted with experiences and/or ...
Schema therapy is a popular evidence-based form of therapy designed to help change deep, longstanding thought patterns that began in childhood or adolescence. These thought patterns (known as ‘schemas ...
Maladaptive Schema Theory proposes that a set of deeply rooted cognitive–emotional patterns, known as early maladaptive schemas, develops in response to unmet core emotional needs during childhood.
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