Pursuing happiness may actually make you more miserable. In fact, research shows that pursuing happiness for the sake of it makes people more at risk for a host of mental health challenges, said ...
WENT WRONG LATER IN SPORTS NEW TONIGHT, THE WORLD HAPPINESS REPORT SHOWS THAT THE U.S. HAS FALLEN OUT OF THE TOP 20 FOR THE FIRST TIME SINCE THE REPORT WAS PUBLISHED IN 2012. HAPPINESS FELL SHARPLY ...
Colleges and universities across the country are exploring the research behind happiness: how to achieve it and how striving for it too much can backfire. This was the inaugural year of CU Boulder's ...
I was discouraged. For nearly three decades, as a clinical psychologist, I trained mental health professionals on suicide assessment. The work was good but difficult. All the while, I watched in ...
What does it mean to be happy? Not just satisfied or content or joyful — but to be truly, blissfully happy? Sometimes, happiness feels as elusive as a magic lamp, especially when we’re in the midst of ...
AMES, Iowa — We all know that small habits, like washing our hands and eating fruits and vegetables, are good for our short- and long-term health. But many of us are in the dark when it comes to ...
This course is more than just suggesting that you 'cheer up' and 'look on the bright side.' akinbostanci/E+ via Getty Images Text saying: Uncommon Courses, from The Conversation I was discouraged. For ...
A happy person on a beach. Source: Fuu J / Upslash As a psychology professor, I teach a large undergraduate course called The Science of Happiness. I lecture about how positive psychology—the study of ...
Scroll down for a transcription of this episode. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. This week, ...
Learning to be happy? Sigh. In two happiness-related developments last month, India ranked 118 out of 147 countries in the World Happiness Report 2025 - the happy news being it's an improvement from ...
Scroll down for a transcription of this episode. This week we revisit our science-backed tips for a good night’s sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew ...
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