Struggling with sleep issues? A handful of pistachios before an hour of bedtime can help you prepare for a deep sleep. Here's why. Sleep problems are becoming common in modern times due to unhealthy ...

A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, ...

Dry fruits and nuts are good for health. Eating them at the right time boosts energy and digestion. Morning intake helps metabolism. Dates and nuts are good pre-workout snacks. Nuts between meals ...