The glow of a laptop screen at midnight has become the unofficial symbol of student life. Between digital lectures, study ...

After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

FRESNO, Calif. (KFSN) -- Summer break has started for students in Central California. This means some will have a lot more free time than usual, and turn to scrolling on their phones. "The use of ...

“Hold on! You’ve been scrolling for way too long now.” Chances are that quote elicited a Pavlovian response to swipe up and away from the TikTok “take a break” video as fast as possible to get back to ...

For many of us, the word "ritual" has a lot of weighty significance to it. A religious ceremony, an unshakeable family tradition, or hallowed cultural rite might come to mind. But according to Harvard ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

When it comes to technology, not all screens are created equal. So says author Jonathan Haidt (The Anxious Generation), who warns parents against allowing children too much time on touch-screen ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. “Avoid screens before bed” is one of the most common pieces of sleep advice.

NASHVILLE, Tenn. (WTVF) — The popular app TikTok is limiting screen time in one of the most aggressive moves yet by a social media company. The time limit will be set to a limit of one hour of daily ...

In today’s hyper-connected world, women are increasingly realizing how excessive screen time impacts their physical and ...

Gothamites go the distance — especially on their devices, per new data on the US hot spots that rack up the most scrolling mileage every 365 days. “New York [has] an average daily screen time of 6 ...