Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

A seated strength workout that builds muscle.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. As more and more adults have jobs that require them to be sitting ...

Here's how to reverse the curse of a sedentary lifestyle, according to science. But before you panic and start working your nine-to-five from the treadmill in the attic, there’s good news. It is ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

MELBOURNE, Fla.--(BUSINESS WIRE)--VitaGlide®, one of the most effective exercise machines for individuals who need a seated cardio exercise machine, has returned to the market after being out of ...