Fitgurú on MSN
Seated row: The go-to exercise for better posture, stronger shoulders, and upper-body balance
A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve shoulder health, and build a balanced upper body.
Fitgurú on MSN
Band rows: The simple resistance exercise that improves posture and upper-back strength at any age
A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...
A person’s sitting position can help maintain good posture and a healthy back and spine. Tips include using a suitable chair and keeping the back straight and feet flat on the floor. Sitting with a ...
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