Professional soccer players are opening up about how seemingly harmless sleeping pills turned their lives upside down. The ...

The big sleeping pill problem for players, who will face who in the Champions League play-offs, and will move revive Werner?

Insomnia isn’t new for me. It hit me during my third trimester like an uninvited house guest—persistent, inconvenient, and completely impossible to evict. I’d wake up at 2 a.m., stare at the ceiling ...

If you struggle to sleep well every night, you are not alone! Many people have a tough time sleeping—but science is here to ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between diet and sleep.

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better shut-eye – including the right bedroom environment, regular exercise, and ...