Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...
The study found that married people lived longer. When people had happy, strong relationships in their 50s, they were more ...
It turns out that centenarians, on average, don’t smoke, eat a varied diet, are social, and generally don’t sweat the small ...
At 117 years old, María Branyas was confirmed by Guinness World Records to be the world’s oldest living person — and ...
When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.
Scientists have discovered that naked mole-rats, known for their remarkable longevity and resistance to age-related diseases, ...
LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...
The Nordic diet boosts longevity and reduces climate impact, proving health and sustainability can thrive together.
Dr Bankey Lal Sharma grew up during the freedom struggle, studied his way to success and is now living a disease-free life at ...
The scenery, sunshine, and sense of community in the Santa Clarita Valley make it easy to embrace a healthier lifestyle. But like anywhere else, the busyness of daily life can […] ...
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