Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...

The study found that married people lived longer. When people had happy, strong relationships in their 50s, they were more ...

It turns out that centenarians, on average, don’t smoke, eat a varied diet, are social, and generally don’t sweat the small ...

Martha Stewart maintains her remarkable energy and health at 84 by adhering to a simple, clean-eating diet centered around six key foods. These include a daily homemade green juice (with pear, celery, ...

At 117 years old, María Branyas was confirmed by Guinness World Records to be the world’s oldest living person — and ...

Scientists have discovered that naked mole-rats, known for their remarkable longevity and resistance to age-related diseases, ...

When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.

The Nordic diet boosts longevity and reduces climate impact, proving health and sustainability can thrive together.

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

The scenery, sunshine, and sense of community in the Santa Clarita Valley make it easy to embrace a healthier lifestyle. But like anywhere else, the busyness of daily life can […] ...