There are a lot of fiber supplements to choose from, though. To bring you these recommendations, we researched a variety of fiber supplements—from the most common and popular to the most rigorously ...

Discover the 9 best fiber supplements of 2026, including the best for kids and best for IBS. Our tests reveal top choices to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

Experts explain what fiber supplements can and can’t do for your health. Credit...Joyce Lee for The New York Times Supported by By Sophie Egan Q: I take a daily fiber supplement, but I’m confused ...

Excess consumption of processed snacks and fast food, which can lead to poor digestion, bloating, constipation, and various gut health issues. They may satisfy your cravings, but also silently lead to ...

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease constipation, bloating, hunger and high cholesterol. Start slowly with supplements and ...

In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability to work ...