Growing up in sports, exercise was often communicated in a way that can only be described as borderline masochistic. Training ...

After focusing on at-home exercise for years, the company is bringing self-guided app workouts to your fitness center of choice with Peloton Gym. We take it for a test spin. I'm PCMag's managing ...

The concept of self-love is not novel; but we are in an era in which people are finally realizing that cultivating love within ourselves is a key to being able to love and be loved by others. While it ...

As a personal trainer and clinical therapist, I blend my expertise to offer a unique and comprehensive service: Holistic Fitness Coaching and Trauma-Informed Weightlifting. This integrated approach is ...

Navigating campus life can feel like juggling a million responsibilities at once. Between demanding classes, social events, and personal commitments, finding a balance can be tricky. We all know that ...

HongKong, Dec. 31, 2025 (GLOBE NEWSWIRE) -- As the New Year draws closer, millions of fitness-minded people are reevaluating their at-home training approach, giving consistency, flexibility, and ...

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many layers—mental and emotional well-being, physical fitness, sexual health, and diet. It’s ...

Gail Bean is a powerhouse. A force to be reckoned with on screen. The recent NAACP award-winning actress took award season by storm in Los Angeles with intentional style choices and a slim physique, ...