Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard to shake. The fear of being followed, harassed, or caught off guard is real, ...

If you want to be more self-aware, build the habits that foster it. As a psychologist, I get asked about self-awareness all the time. Here’s the most important thing most people don’t understand about ...

Sam was "helping with the dishes," loading the dishwasher soap dispenser, when his mother casually asked what he thought his friend Will might like for a birthday present. Sam was excited to give Will ...

We all have our strengths and weaknesses. It's how well you recognize them and what you do about them that makes the difference. Cultivating self-awareness isn’t always an easy process, but being ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient roots, centers on ...

Dr. Matt Poepsel is a VP at The Predictive Index, author of Expand the Circle, and host of Lead the People. Even the most self-aware leaders have knowledge gaps. I've watched brilliant executives miss ...

Shadow work is a journey of self-discovery through understanding and integrating a hidden part of our personality—the shadow self. Can you imagine a life where your unconscious aligns with your ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming language when you think or speak to yourself, you can effectively manage stress ...

What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who ...