Letitia* has two young children, a spouse, and a full-time job. A friend told her she needed to find a way to take some time for herself. “I laughed,” Letitia said. “I barely have time to go to the ...

Because just this once, everyone else can wait.

We all want to be fabulously healthy and enjoy a long, happy life. But we may not realize that each of us, in large part, holds the answer to achieving these things right within ourselves. It’s called ...

Let's face it-when you hear "self-care," you might picture a serene spa day, candles flickering, soft music playing, maybe ...

ABERDEEN PROVING GROUND, Md. — May is Mental Health Awareness Month. This is the first of three articles that APG News and the Commander’s Ready & Resilient Council will share over the course of the ...

Being a multiple myeloma care partner involves significant logistical and emotional challenges. Panelists acknowledge the ...

Cheri Beranek, President & CEO of optical-fiber management and connectivity company Clearfield. A 2023 EY National Entrepreneur of the Year. The second time I needed back surgery was during the height ...

Self-care for caregivers involves prioritizing physical and emotional health through intentional actions like nutritious meals, adequate sleep, and regular exercise. Setting boundaries, including ...

Editor’s note: As part of our Fall Nonprofit Issue, Xpress reached out to a number of local organizations to learn how their work has shifted post-Helene. The “Unstoppable” series is available in its ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Letitia* has two young children, a spouse, and a full-time job. A friend told her she needed to find a way to take some time for herself. “I laughed,” Letitia said. “I barely have time to go to the ...