If you’ve been feeling unhappy or emotionally “blah,” and self-care hasn’t worked for you, here are five possible solutions. 1. Get treatment for trauma. Self-care is absolutely necessary for all ...

Radical self-care is essential for all employees in today's uncertain job market, tight economy and turbulent workplace. And it's more than a bubble bath, exercise or sleep. Learn what you could be ...

Forbes contributors publish independent expert analyses and insights. Tess Brigham (MFT, BCC) covers mental health in the workplace. Mar 26, 2025, 09:00am EDT Imagine you glance at your phone and your ...

What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who ...

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional growth, ...

An author-led brand blends storytelling and intentional self-care to challenge hustle culture and redefine healing ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

In the channel ecosystem, resilient leadership means prioritizing self-care, work-life integration, and mental health. Discover how leaders like Sanjay Mehta of Commvault and Ghazal Asif Farhadi of ...

Black women are at the forefront of a self-care and self-love revolution, and it couldn’t have come at a better time.

I am amazed by the amount of reflection that came from a simple question from my daughter: Why don’t I want to get a manicure ...

Self-care as the strategy of resistance is a response to the situation that deems violence as a standard of lived experience, so as not to allow despair or burnout to undermine our ability to perform ...

If Valentine’s Day feels complicated, you’re not alone. These self-care ideas offer a way to meet the day on your own terms.