Rachel Gilbertson loves a 100-day project. Several of the ones she has undertaken has transformed into books she hopes will help others. Her latest work is a self-reflection journal called “Empowered.

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Self-reflection which goes beyond simple meditation or ...

How many times have we asked someone “How are you doing?” almost without waiting for a response? “I’m good,” “I’m fine” and “I’m busy” sum up most responses. It’s such an open ended and routine ...

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

Mindfulness is a big buzzword these days, and while it may sound intimidating or complicated, being mindful can simply mean being aware of yourself and others. That helps explain why journaling is ...