- You're never too old to develop or refine an exercise program. And there has never been more opportunity to find an array of programs that suit your interests, your fitness ability and your ...

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines. Motivation can be a significant hurdle when it ...

Here are the exercises to add to your routine ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

At 81 years old, Harry King works 35 hours a week as a fitness trainer. He specializes in helping seniors get the best from their workouts. King said Gerry Turner, 72, star of "The Golden Bachelor," ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County.