Senior citizens doing Zumba® is not something you see every day. For Gayellen Davis, bringing dance, music and fun to her students brings her as much joy as it does to them. Davis, who lives in ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Few of us love to exercise, but there is a fun way to stay fit with a program for active adults. Zumba Gold is an offshoot of Zumba, and it's a less demanding work out for seniors.

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

A team of senior ladies from the Philadelphia area have spent the last several months putting the "Zoom" in Zumba. "Before the pandemic, we all get together just like on Zoom and we chit chat.

Studios and community centers may be closed, but seniors can stay active by joining in fitness classes from their own living rooms. Here’s a list of live classes, videos, and resources from local ...

Community is not in a place, but it's in the people. That's what a group of women from Altadena have learned in the aftermath of the Eaton fire. Losing the Altadena Senior Center devastated their ...

BERNARDS – The Somerset County Senior Wellness Center, located at 202 Mt. Airy Road, will host Zumba Gold classes, starting Wednesday, April 3. Because space is limited, advance registration is ...

For years, health plans have recognized the value of supplemental benefits like gym memberships and wellness programs to improve member health and reduce costs. However, achieving those goals is ...

TAMPA (BLOOM) – LudoFit is a new exercise program specifically designed for seniors aged 55 and over. Created by Mark Evin, CEO at Ludica Health, LudoFit combines fun, affordability, and convenience, ...