When you have found your word — sometimes known as a nudge word — put it in your Notes app, or write it down and keep it ...

Frustrated by past New Year's resolutions, columnist Desiree Lama is setting intentions to help redefine what progress with ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

I have always loved the beginnings of things, moments you can use to mark fresh possibilities, but I've never been good at setting New Year's resolutions. I always make them so complicated — hello, ...

Many Americans set New Years resolutions each year, but many do not follow through on them or give up entirely. Part of the ...

When considering the astrology of the year ahead, 2026 a fruitful time to set intentions and commit to goals that actually ...

Set smarter workplace goals for 2026 that support boundaries, belonging, and growth while helping you avoid burnout.

Many people start the new year with resolutions meant to improve their health or daily habits. But resolutions can be hard to stick with, and when life gets busy, they often create stress and guilt ...

Transition and leadership coach Jonathan Freitas joined HNN’s Sunrise with tips for reflecting on the year that was and to ...

Instead of rigid New Year’s goals, attendees will be guided through a reflective process to choose a word of the year—a ...

Did you set a 2026 New Year’s resolution? No? That’s more than fine — it might even be the better answer. There’s a reason ...

Mental health is often an intimidating subject, but Suzy Roxas, a clinical psychologist based in Makati, has a gift for ...