Most of us run from our insecurities. This assessment challenges you to run toward them, uncovering the untapped potential hiding in the parts of yourself you try to suppress.

We all carry inherited “shadows” shaped by history and belonging. By understanding our internal narratives, we can rewrite ...

A recent consultation with a couple suggested to me that Psychology Today readers might be interested in learning about the “shadow” and how it can play a powerful role in relationships. The nature of ...