The brain, that incredible three-pound organ, is the seat of your intellect, the master controller of your movement, the ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain ...

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at least six hours at night could contribute to improved cognitive performance ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Can you remember what you had for breakfast three days ago? How about where you've left your car keys? It can often be difficult to remember basic actions in our day-to-day lives. Usually recalling ...