When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells, or even a log like ...

All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...

A 400 lb dumbbell shoulder press is something most lifters will never even attempt. But for Akim Williams, the Brooklyn Beast, it’s just another day of pushing limits. In this video, we train with him ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

A popular exercise, the Shoulder Press assists in strengthening the front, side and rear shoulders, triceps (back of upper arms) and many postural muscles that help to support the spinal column.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...

The overhead press is a staple for good reason. It’s a foundational compound movement that strengthens the shoulders and upper body while engaging the core, supporting better stability, balance and ...

Named after bodybuilding legend Arnold Schwarzenegger, this exercise builds on the traditional shoulder press by adding a rotational movement that increases muscle activation and range of motion.