Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...
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Face pulls: The underrated exercise transforming shoulder health and posture in the US
A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...
Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...
To do the face pull exercise, you can use a cable machine or a resistance band. A cable machine is the preferred method for doing this move, since you can add more resistance as you get stronger.
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