Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

You know that little shoulder roll you do while sat at your desk to unhunch your posture or at the end of a stressful day? Turns out it might be doing more good for your body than you think. A recent ...

Shoulder stiffness is a common issue caused by poor posture, long hours of sitting, stress, or even sleeping in the wrong position. Over time, this tightness can lead to discomfort, limited range of ...