Sat. 12, April 2025Overthinking means getting obsessed with some thought or past behavior. It's thinking about something more than you wish to. It may be apparent you've been overthinking. If it's not ...

Do you ever find yourself awake at 2 a.m., replaying every awkward thing you said at dinner or mentally scripting a conversation you’ll never have? If you’re a typical overthinker, your mind can feel ...

Overthinking is a maladaptive strategy to deal with anxiety. You overanalyze an issue to the point where it’s unhelpful and may even be harmful, says Shelly Smith-Acuña, PhD, professor, and dean of ...