Social media is obsessed with fitness challenges, and the latest craze is the dead hang. People everywhere are testing their grip, posture, and spinal health by hanging from a bar for up to a minute.

Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...

This post is part 6 of a series in which I gather insights from experts in leadership, diversity, and wellness. Source: Gary Brecka, used with permission Mental health challenges are on the rise, ...