This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 101 g ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Welcome to the cheap eats meal plan! It’s not easy to tighten up the belt and rein in the grocery budget. In fact, it can be ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 36 grams of fiber to support healthy digestion and regularity. This ...

By the time spring arrives, many of us are ready to put our slow cookers away and welcome some brighter flavors. Spring is such a beautiful season (hello, flowers!), but it can also be a busy time. In ...

Unsure what to make for dinner, you check your kitchen. A loaf of bread. A bag of baby carrots. A can of pumpkin puree. A package of chicken broth. You can’t think of any recipes, but it could turn ...

You asked, we answered! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the ...

Blood pressure often has no symptoms but that doesn’t mean it shouldn’t be taken seriously. High blood pressure, also called hypertension, impacts nearly 50% of adults in the United States. Left ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

There are plenty of diet programs and meal plans out there, including many designed specifically for women looking to lose weight. However, not all meal plans are equally effective when it comes to ...

A fun, crispy protein option that kids (and grown-ups) will love. Chop pork tenderloin into bite-size pieces; marinate in ...