We credit Socrates with the insight that “the unexamined life is not worth living” and that to “know thyself” is the path to true wisdom. But is there a right and a wrong way to go about such ...

Many people struggle to maintain a consistent journaling practice despite trying various methods. A sustainable practice for self-reflection involves four steps: notice, gather, discern, and integrate ...

Recently, I was invited to offer a mindfulness presentation for a group of lawyers at a retreat. I typically try to minimize my time away, so I booked a short trip. Just 24 hours. I had the option of ...

Celebrate Advent with C21's "Keep It Simple: The Practice of Advent Joy" Timeout! This virtual retreat was led by author, speaker, founder of Mothering Spirit, and friend of C21, Laura Kelly Fanucci.