No, not squats — this move is my secret weapon for building glute strength

Here's why our resident personal trainer recommends the single-leg glute bridge ...
Men's Journal

The 5 Single-Leg Exercises Every Athlete (and Weekend Warrior) Should Master

Pete Nastasi, C.P.T., C.S.N.C. View post: The Simple Changes This 56-Year-Old Used to Lose 311 Pounds and Break Free From Years of Emotional Eating One of the first things to go for athletes as they ...
Women's Health

This 'Ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite

‘Ballerina Bulgarian squats primarily target the glutes, especially the glute medius and glute maximus,’ says James Brady, a personal trainer at OriGym. ‘Compared to standard Bulgarian split squats, ...
AOL

6 Exercises That Strengthen Your Quads as Effectively as Squats

Many people turn to squats to bulk up their quads, but the exercise—which involves bending your knees and pushing your hips back as if you’re sitting down in a chair—isn’t the only way to build your ...

8 Effective Exercises That Can Help To Reduce Thigh And Hip Fat

There are several simple exercises that target the muscles in the thighs and hips. When you perform these exercises ...