Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

Floor sitting exercises can be an effective way to improve flexibility and overall well-being. These exercises, which can be easily done at home, target various muscle groups and enhance mobility. By ...

Your body pain might be a result of sitting for to long Working at a computer all day can be a literal pain in the neck. Sitting at a desk for extended periods of time can disrupt posture, leading to ...

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of motion. The best way to counteract this is with regular movement like ...

Tight hamstrings can be caused by prolonged sitting or not stretching enough. Exercises that stretch the hamstring muscles ...

If you can’t touch your toes without seriously bending your knees, that could be a problem. In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you ...

As a health care professional, helping others can be an all-day thing, from being on the clock to friends and family at home. A demanding schedule makes it hard to pencil in some much-needed self-care ...

The cat-cow pose is great for spinal flexibility and relaxation of the back muscles. Start on all fours with hands under ...