Setting tangible fitness goals is an awesome way to actually score results. (Well, that and doing the actual work.) Whether you are looking for stronger biceps or to up your cardio game, setting a ...

Halle Berry has always been tough, and the actress recently solidified her cred as an action star dodging punches alongside Keanu Reeves in "John Wick 3." Now, she's gotten abs-olutely ripped, taking ...

Summer is right around the corner, and if you're looking for a challenge—and a six-pack—Jeff Cavaliere, C.S.C.S., of Athlean-X has you covered with an ab workout that’s built for all fitness levels.

There are many myths and half-knowledge about the famous six-pack. From daily crunches to extreme diets, everything is included. But one thing should be said: Everyone has a six-pack - often it's just ...

For many guys wanting to get in shape, a chiseled six-pack is the ultimate goal. But achieving that iconic washboard look is not easy. Especially as you get older. Fortunately, your Apple Watch can ...

While the actress and workout aficionado were unable to divulge all the details of Halle's workout and diet plan, they did share a small part of the workouts that they do. Watch: Halle Berry Talks ...