Several published scientific studies have shown that physical exercise promotes brain health. Soon after physical activity, humans preform better on memory tests than those who are sedentary. People ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

A wide range of recent studies have found that physical activity can trigger neurobiological changes that may help protect your brain from depression. A September 2014 study from Sweden found that ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

A cardio-only routine can transform your heart, brain, and mood faster than you think, but experts warn it may not be the ...

Companion studies suggest muscle begins to decline decades before sarcopenia takes hold for keeps. The best part: The process ...

Studies have proposed a possible dose-response relationship between exercise and depression. Essentially, active individuals are generally less likely to develop depression. More recent studies have ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...