Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.
Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.
Researchers have investigated the effect of increased cell temperature on the contractility of skeletal muscle and cardiac muscle by heating the muscle proteins using advanced microscopical techniques ...
Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...
A research team led by Prof. CHEN Yan and Prof. YANG Lifeng from the Shanghai Institute of Nutrition and Health of the Chinese Academy of Sciences has revealed a physiological function of ...
New research indicates that an acute exercise session may improve isolated muscle insulin resistance in carriers of a TBC1D4 nonsense mutation, a variant linked to hyperinsulinaemia and elevated type ...
As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...
Doing less in the gym can lead to more muscle growth.
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...
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