We all know the feeling of being cranky, volatile, and emotionally sensitive after a poor night of sleep. Until now, the neural mechanisms that tamper with our emotions when we haven’t gotten enough ...

Consultant neurologist Dr Sudhir Kumar, Apollo Hospitals, Hyderabad, recently conducted a health poll on X, asking about the single habit with the greatest health benefit for the least effort. The ...

Recent scientific research has uncovered significant links between music and sleep quality, highlighting the potential of music as a powerful tool to improve sleep. Studies suggest that when used ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

SleepRate, a company that improves sleep for better health, announced the introduction of its Sleep-Life Balance Program™, designed to help people reach important personal goals -- weight loss, ...

Hormones out of balance? Gynaecologist Dr Mallika Surve explains how quality rest and proper sleep can help regulate cycles, metabolism, and overall wellness.

Independent Analysis of Yu Sleep Reveals How Its Nano-Delivery System and Melatonin-Free Formula Are Redefining Natural Sleep Support in 2025 Unlike generic sleep drops or pills that rely on hormones, ...