We all know the feeling of being cranky, volatile, and emotionally sensitive after a poor night of sleep. Until now, the neural mechanisms that tamper with our emotions when we haven’t gotten enough ...

How Nutraceuticals and Supplements Support Your Circadian Rhythm for Deep, Restful Sleep? Dr. Ganesh Viswanathan, Consultant, ...

Your doctor could soon be prescribing crucial shuteye as treatment for everything from obesity to ADHD to mental health as ...

Home sleep metrics explain why we’re tired and what really improves sleep. We tested Garmin’s smart sleep band.

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Recent scientific research has uncovered significant links between music and sleep quality, highlighting the potential of music as a powerful tool to improve sleep. Studies suggest that when used ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

SleepRate, a company that improves sleep for better health, announced the introduction of its Sleep-Life Balance Program™, designed to help people reach important personal goals -- weight loss, ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.