This is the first post of a three-part series. Sleep, eating, and sex are the big three evolved drives. I’ve written a couple of posts about sex, and this whole blog is about eating, but I’ve never ...

Sleep disturbances are a pervasive yet often under-recognised component of eating disorders. Patients with anorexia nervosa, bulimia nervosa and binge-eating disorder commonly report insomnia, ...

Food should nourish us, not consume us. This post explores how the pursuit of perfect nutrition can quietly undermine health.

Add Yahoo as a preferred source to see more of our stories on Google. Jill was in middle school when she began eating in her sleep. Despite carrying the food back to her bed to devour night after ...

Researchers analyzed 153 participants aged 18-62 years (mean age, 36 years) diagnosed with BED and enrolled in the US Binge Eating Treatment and Recovery program between 2020 and 2023. Participants ...

Coffee grounds and bleach aren’t normal midnight snacks, but people with sleep-related eating disorder have consumed them and other dangerous items without being aware. “I would wake up with these ...

There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy-eschewing counterparts. Sleep apnea is a common sleep disorder that causes ...

Fiber may support better sleep by promoting gut health, reducing inflammation, and helping regulate blood sugar and ...

Sleep specialists say getting better rest isn't only about avoiding screens before bed. The foods you eat throughout the day ...