New research shows Ozempic may reduce sleep apnea severity by over 50%. Here’s what the science actually says.

You’ve seen Ozempic everywhere. Maybe on your For You page, in celebrity interviews or in your group chat. But here’s ...

Could Ozempic replace your CPAP? New research on GLP-1 drugs and sleep apnea has doctors paying attention.

Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia. For the first time a new study describes the synchronized ...

As many of you know when I work with patients one of the things I try to do is meet them where they are in the process of getting to sleep (or not). That could mean: Working with their doctor to ...

A new study from Penn State University found that older adults who experience symptoms of insomnia and/or use sleep medications face a substantially higher risk of developing disabilities that affect ...

Studies point to a link between diet and sleep quality: Almonds, kiwi, chamomile tea, and fatty fish may contribute to faster ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, researchers in the Penn ...

Over the last couple of years, stress started interrupting my sleep. I found myself having difficulty falling asleep and, even when I did, waking up in the middle of the night. As a freelancer who ...

Over the last couple of years, stress started interrupting my sleep. I found myself having difficulty falling asleep and, even when I did, waking up in the middle of the night. As a freelancer who ...