Avoid heavy meals, caffeine, and spicy food at night. A light, balanced dinner supports digestion and prevents sleep ...

Quality sleep supports overall health and well-being, helping to reduce stress and improve mood.

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

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Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

We all have different quirks when it comes to bedtime habits, and people who can't stand wearing socks when they sleep ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Here’s how athletes get better rest when it really counts.

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

The TikTok trend is billed as the ultimate cozy retreat.

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...